'Welcome To #BeyondStreamer Official Youtube Channel The movement begins from a standing position.The movement is initiated by moving the hips back and bending the knees and hips to lower the torso, then returning to the upright position. Avoid: 1. Heels off floor: Raising the heels compromises balance and reduces the contribution of the gluteus and hamstring muscles. 2. Knees not in line with toes: If the knees are not in line with the toes it means they have entered a valgus position, which adversely stresses the knee joint. 3. Poor foot placement: Placing the feet in an compensatory or asymmetric position can lead to structural problems in the movement. 4. Allowing the back to round Subscribe our channel for more easy, health cooking & lifestyle habits. - https://bit.ly/2KXIg4C Please find Related Article: 1. LIVE BALANCED, LIVE LONGER \" - http://beyondstreamer.com/live-balanced-live-longer/ 2. FIVE HACKS TO FITNESS - http://beyondstreamer.com/five-hacks-to-fitness/ Suggest us in the comment box below, if you need any recipes or updates'
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